ADHD Focus Companion
SideKick helps individuals with ADHD reduce phone distractions through friction-based app blocking. Instead of harsh restrictions, SideKick creates a brief pause before opening distracting apps—giving you time to make intentional choices rather than acting on impulse.
Brief countdown (10-120 seconds) before opening selected apps. This pause helps you recognize impulsive behavior and make conscious choices about your time.
Create time-based blocking schedules connected to your goals. Set friction levels, session durations, and customize blocking for different times of day.
No shame-based limits or daily counters. Adaptive friction increases gradually with repeated opens, providing gentle resistance without creating anxiety.
Integrates with HealthKit to track sleep patterns and provide personalized insights about how your rest affects your focus and productivity.
See your focus tasks and schedules right on your home screen. Check off tasks without opening the app for quick wins throughout the day.
All data stored locally on your device. No cloud sync, no third-party sharing, no tracking. Your focus journey is yours alone.
Free · iOS 16+ · No account required
⬇️ Download on the App Store